How does sacha inchi oil compare to other omega oil sources?
Sacha inchi oil | Olive oil | Fish oil | |
Saturated fatty acid content | 6 - 8% | 9 - 11% | 20 - 30% |
Omega-6 content | 26 - 35% | 4 - 7% | 1 - 7% |
Omega-3 content | 45 - 55% | 1% | 20 - 26% |
Ratio of fatty acids to omega oils | 1 : 1.7 | 4 : 1 | 1 : 6 |